Tips to prevent colds
In all types of illnesses in the cold is most lacking in drama, no ups and downs, it is not exciting, but it has always been the best so that moms very worried about. No children are not cold, nor did the mother not to worry about a cold. How to help children to prevent and avoid the cold? The long-term war with the cold, the mothers were also summed up a number of small coup, only a small coup any scientific basis? Let experts to help you parse bar!
No. 1 strokes soup, porridge and other nutritious foods nutrition
Expert Analysis: There is an indirect role in the prevention of colds. Soup, rich diet is a good means to increase nutrition, can enhance physical fitness, and indirectly by improving their physical fitness to reduce the probability of occurrence of a cold, it does not have a direct role in the prevention of influenza, because no matter how good nutrition, the children may still be cold.
No. 2 strokes to allow more children to the air bath, sun bath
Expert analysis: Colostrum is not suitable for long-term use, it is not the best way to prevent colds. Colostrum is the cows 3 days after calving milk endocrine, immune bovine colostrum contains certain ingredients that may be helpful in improving resistance, but the same is no definite medical evidence that bovine colostrum can prevent a cold. In fact, as a kind of health care products, bovine colostrum is not suitable for long-term use, taking the time had better not too long, the amount can not be too large, should strictly abide by the provisions of doses can not be arbitrarily increased. Try to consult a doctor before taking.
No. 3 strokes cold stimulation, let the children wear light and warm clothes, a place to play in the leeward half-hour expert analysis: Outdoor activities can enhance the physical, in this sense, it has an indirect role in preventing colds. As long as sunny, relatively warm weather, you can take the kids to outdoor activities, do not have too many restrictions.
No. 4 strokes quilts, pillows should be more drying quilts, pillows should be more drying
Expert Analysis: Multi-drying pillows, quilts can prevent a child cough caused by allergies. If a child is not coughing during the day, go to bed at night after coughing condition, it may be because of bed mite allergies caused by coughing, this cough is not a common cold, often drying quilts, pillows in this type of situation there is very effective.
No. 5 strokes using the vest-style sleeping bag, sleeping
Expert Analysis: vest-style sleeping bag can effectively prevent a child because of tread quilt and cold. Cold is cold an incentive, so vest-style sleeping bag on the prevention of influenza can also be considered an indirect role. In fact, children often tread quilt is because too hot, give the child a small quilt cover It is also a good way to prevent the tread.
No. 6 fewer strokes to have the most public places
Expert Analysis: This approach is very correct. Many people crowded public places, cold pathogens will be done, particularly in hospitals, patient focused, bacteria and viruses in the air concentration of the largest and most easy for children to cross-infection occurred; if the child is suffering from a mild cough, runny nose, Try not to go to the hospital.
7 strokes air-conditioning temperature is too high not to transfer
Expert Analysis: Do open-air-conditioning should be based on specific climatic conditions, cold weather, low temperatures should be used when the air-conditioning, a number of cold sick child is not due to the use of air-conditioning, but because the air-conditioning caused by improper use. Therefore, the air-conditioning when the temperature is too high not to transfer to room temperature and natural temperature difference of 5 ℃ -15 ℃ in general suitable; and every one to two hours to open the window ventilation.
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No. 1 recruit to take Banlangen
Expert analysis: taking Banlangen to prevent a cold lack of strict medical evidence. Many different types of pathogens causing common cold. Approximately 10% -30% of the common cold is a mycoplasma, pneumonia caused by Chlamydia, and Legionella bacteria, Banlangen have some anti-viral, but the fight against mycoplasma, chlamydia infection may not be effective, in addition, Banlangen are Qingrejiedu drugs, if it is used to treat cold cold, is not only ineffective, but also may damage the body. Large doses Banlangen a long time, but also may lead to accumulation of poisoning, few people will produce allergic reactions, manifested as dizziness, shortness of breath, vomiting, severe or even blood pressure.
No. 2 strokes to drink colostrum milk powder, to improve the child’s immunity
Expert analysis: Colostrum is not suitable for long-term use, it is not the best way to prevent colds. Colostrum is the cows 3 days after calving milk endocrine, immune bovine colostrum contains certain ingredients that may be helpful in improving resistance, but the same is no definite medical evidence that bovine colostrum can prevent a cold. In fact, as a kind of health care products, bovine colostrum is not suitable for long-term use, taking the time had better not too long, the amount can not be too large, should strictly abide by the provisions of doses can not be arbitrarily increased. Try to consult a doctor before taking.
No. 3 strokes after a meal with green tea, mouthwash, can prevent tooth decay can also prevent influenza
Expert analysis: the role of mouthwash for the prevention of dental caries is far better than its role in the prevention of colds. However, usually only mouthwash clean mouth bacteria, for causing the common cold throat bacteria there is an obvious inhibitory effect, so far there is no medical basis. Therefore, gargle with green tea is not exactly the prevention of colds.
No. 4 strokes activity not too much, do not sweat
Expert analysis: a cold is caused by the virus rather than by sweat, so cold and there is no direct relationship between sweating. Some children after the event is easy to sweat, with timely and dry, it does not matter. On the contrary regular exercise helps in improving the child’s physical, as long as kids do not feel tired, even in the winter, they should try to make the child moving.
5 wash cold recruit
Expert Analysis: wash your face with cold water to prevent the practice of circulating a wide range of cold, but it is hard to say there is a medical basis. What water, wash your face morning and look at the child’s acceptance, if the child is acceptable to no harm. But for the north, the winter morning, wash your face with cold water is a great challenge, if the kids do not want, does not necessarily need to force their children.
No. 6 strokes Shaochuan a dress, “cover their three frozen 9″
Expert analysis: the cold is sometimes cold incentive, but “muffle” get too thick to reduce the child’s resistance to the contrary. Dressed in principle should be: the same environment more than adults do one, or with an adult. Properly dressed and should be started from the birth of a child if the child had been wearing a very thick, then the child will not start immediately in the short term, “cold training.”
No. 7 strokes in winter also insisted on taking a bath every day
Expert Analysis: Is it a bath every day depends on the child’s daily habits and the family warm conditions and warm conditions, if the home is not enough, but more likely a cold bath every day, and had a bath in winter ground, the skin easy to dry, generally recommended a week 2-3 times more appropriate.
★ Tips to prevent colds
Very difficult to completely prevent a cold, usually taken in a variety of measures can only reduce the probability of a cold place. In general there are three elements a cold place, cold cause of disease, body type, incentives to reduce the cold start should be from the three links, a comprehensive conditioning, thereby reducing the probability of a cold place.
1 to develop good health habits in particular to remind the adults suffering from a cold try not to close contact with children, because the child’s resistance is relatively low, with the common cold in adults more susceptible to post-exposure. In addition, should always open the window ventilation to keep indoor air fresh and smooth.
2 Exercise + nutrition, increase physical impact of his own physical condition is good or bad colds occurred in a very important part of nutrition and exercise are an important measure to improve the physical fitness. Baby to promote breastfeeding, complementary feeding of children should pay attention to nutrition, comprehensive; often kids go out, and sunbathing to enhance physical fitness.
3 Vaccination schedule
Some epidemics may also lead to the early symptoms of a cold. Routine immunization vaccines on time, in addition to flu and pneumonia vaccine can be injected to prevent colds, flu vaccine, but normally only against influenza, but there is no preventive effect on the common cold, pneumonia vaccine is only caused by Streptococcus pneumoniae cold effective, can not be to prevent all of the common cold.