The heat of summer heat stroke Li Yuan

The performance of children with heat stroke

Harbinger of heat stroke in high-temperature environment, headache, vertigo, tinnitus, dizziness, thirst, heart palpitations, body temperature normal or slightly elevated.

Mild symptoms of heat stroke in addition to the above things. Body temperature at 38 ℃ above, flushing or paleness, sweat, skin clammy, blood pressure drop. Pulse by fast. After a break after the return to normal.

Severe heat stroke, also known as heat exhaustion, manifested in the skin cool, excessive sweating, nausea, vomiting, pupil dilation, abdominal cramps, or limb, pulse fast, often accompanied by syncope, coma, high fever or even loss of consciousness.

Urgently

Move the child immediately ventilated, cool, dry place. Such as corridors, under a tree.

Let the child supine, untie the buttoned. If the child’s clothes have been soaked with sweat, it is timely to change to dry clothes. At the same time open the fan or air conditioning. Heat as soon as possible. But not directly at the kids hair.

Fast cooling, so that the body temperature dropped to below 38 ℃. Specifically, this includes: The cold head cold wet towel, or wash warm water bath.

The child’s pre-conscious to stop him from eating or drinking. Conscious after Beverage Service mung bean soup and dilute brine and other Jieshu, do not just Helvdoutang prevent the emergence of low-salt syndrome.

Prevention of heat stroke in children

Note that special care hot weather forecast, noon to 4 pm Do not let children between the outdoor activities; arranged to cool indoors napping; hot day ground bath, brush; diet should talk, drink some light salt water, and green bean soup.

Of indoor air, even air-conditioned room, but also the ventilation window in the morning and evening from time to time, the hottest days of room temperature should be maintained at 26 ℃, no more than 28 ℃, but not lower than 24 ℃, avoid too much indoor and outdoor temperature difference. At the same time to control a certain humidity, long summer is wet, humidity, the heat, affect the perspiration, easy to heat stroke.

Select the appropriate outdoor activities kids into the wild tree-lined lake activities, to avoid the heat periods, bring heatstroke tools, such as umbrellas, sunglasses and so on. Do a long exposure; able to swim the best, boating, wade can also pay attention to sun.

A reasonable complement of salt water sweat will be lost, it can not only drink boiled water should be light brine or salt soda water to drink. More than sugary drinks, milk, easy to drink more gas, abdominal distension. To drink some fresh juice.

Yichi heatstroke diet advocates eating light, digestible food, such as the lily MI Ren mung bean porridge, a small row of winter melon soup, brine shrimp, steamed fish, Egg, etc., appropriate to eat coarse grains such as corn, cereal and millet gruel.