Summer Anti-cold
The event of a cold, such as less illness, available health light blue 4, Jiantang frequency of service, or use Isatidis granules, tablets, etc. Yinqiaojiedu; fever should rest and drink more water, such as the heavier, they should see a doctor. Cold in summer than other seasons of the cold is different. Summer, the body metabolism, energy expenditure was greater than that lack of sleep, loss of appetite also caused the body’s immunity and resistance on the decline, if too Tan Liang (such as sleeping, fans blowing straight, air-conditioning temperature is too low, etc.), will lead to common cold medicine called the injury “Shu-yin.” Mild fever and general non-systemic symptoms, or only low-grade fever, headache, general malaise; folder there is often a result of summer summer, the wet, so in the cold at the same time, both are sweating and hot body Hot puzzled, stretching such as Mongolian, chest tightness, pan-evil, poor appetite, mouth light and sticky; illness often heavy fever, and sweating after the heat is still not subsided, and accompanied by headache, heavy, such as wrap, body limp, fatigue weakness, dry mouth, but do not want to drink water, urine yellow red, yellow greasy tongue fur, and some will emerge in patients with vomiting or diarrhea. Therefore, the treatment is different from other seasons, summer colds, they should take special precautions to reduce or avoid:
1, fatigue, we should pay attention. Chinese medicine, easy to stay up all night of trouble and gas, so summer evening to ensure adequate sleep is very important. If you stay at home all day accompanied the TV to get by, or too busy for a long time continued to work, fatigue and so on, will result in reducing the body’s immune function, resulting in a cold place.
2, the use of air-conditioning fans should pay attention to. Should pay attention to hot-cold a “high risk” premises. The office air-conditioning is often “kick into gear” to blowing cold air, cool cool Daoshi can be a long time inevitably be blown cold extremities, if the work is a steaming hot, it is easy to heat a cold. Therefore, in the office are available If you are using the air conditioning thermostat, it is best transferred to room temperature over 24 ℃ and maintain indoor and outdoor temperature difference of no more than 7 ℃, avoid the central thermoregulatory burden. Desk is best not to arrange a place in the cold wind blowing straight. A slight cold feeling should wear a dress. Shoes, socks to protect cold-blooded in the leg, the knee cover towel effects are good, bearing in mind the activities of the regular stand up and activities to enhance peripheral blood circulation. Got home from work, it is best to get a first wash a warm bath, and right shoulder, knee, etc. some self-massage to help the blood flow. Sleep, air-conditioning or fan can not blow his head straight. Do motorists to tune the temperature is too low, inside and outside temperature at 10 ℃ or less suitable. Also the best place a long-sleeved clothes in the car, and give ourselves to leave room for modifications.
3, should pay attention to food conditioning. Do not eat too much, do not eat high-fat diets, and unclean food, drinking cold drinks should be appropriate; diet should light and less oily, dry and hot spicy thing bogey. Summer sweat more, consume large, pay attention to adequate nutrition in order to enhance the body’s resistance. Added protein, fish, meat, eggs, milk and beans as well; fresh vegetables and fruits, such as tomatoes, watermelon, red bayberry, melon, peach, plum, etc., containing a large number of rich in vitamin C; cereals, legumes, animal liver, lean meat, eggs, contains large amounts of vitamin B, help to improve the body’s resistance; heat Lishi should eat more food, such as bitter melon, peach, ebony, strawberry, cucumber, green beans and so on.
The event of a cold, such as less illness, available health light blue 4, Jiantang frequency of service, or use Isatidis granules, tablets, etc. Yinqiaojiedu; fever should rest and drink more water, such as the heavier, they should see a doctor.