Summer Anti-cold, hot and cold should be both avoided

With summer approaching footsteps, hot cold has become beset us in a big enemy, though not what the intractable disease, but it can also bring discomfort to our bodies, our lives and work inconvenience. Would like to stay away from hot-cold of harassment, be careful in the section from the beginning.

Improve the body resistance is the key to disease prevention. Should always pay attention to more rest, work and rest appropriately, life must have laws to ensure adequate sleep; enhancing physical activity, summer can choose swimming, walking and other exercise methods; to avoid the impatience of the emotions, to maintain ease of mind.

Maintain good indoor ventilation, often the ventilation window. To avoid the sudden access to low-air-conditioned room at room temperature. In fact, a large number of sweat later, the resilience of the human body to cold greatly reduced, if the stimulus at this time feel the cold, they are susceptible to cold type flu. In the summer, people often overlook the importance of warmth for the long working hours in the air-conditioned environment women, to prepare a coat, the best pants or stockings to avoid catch cold.

Should also pay special attention to diet. Summer, hot weather, the body will consume a large amount of water, we must drink plenty of water, preferably dilute brine; diet should light, eat vitamin-rich fruits and vegetables, avoid greasy spicy and cold foods; home frequently boiled mung bean porridge, lily lotus porridge for summer cooling.

Observe good personal hygiene, washing hands frequently, diligence and bathing, as little crowded places. Eating fruits and vegetables must be washed clean and eat. In addition, the noon sun and stronger when the high temperatures to minimize outdoor activities, going out to be umbrella in order from the heat and insects, wind-heat type common cold.