Dining cause colds in children

Since the cold edge of a “gourmet”, then? This is not to be alarmist. In the 13th session of the Shanghai Health Education Week, medical experts point out that every winter the city hospital the incidence of upper respiratory tract infection was significantly increased, especially children in kindergarten, primary and secondary schools the most obvious increase in the number of colds. Clinical findings, 10 colds in children Bacheng stool unreasonable. Chinese medicine that “the lung and the Large Intestine table”, that will affect the large intestine sick lung function, while it gives the virus a long time stranded knot bowel intestines, also repeated colds and increases disease.

 Often eat cold fried chicken

 Traditional Chinese Medicine University, Shanghai Shuguang Hospital pediatrician introduction, many parents see their children a cough, a fever, you rushed to the pediatric medicine, Chinese medicine, Western medicine does not eat a lot of Guan Shier, had no choice but to the hospital for an injection fluid, and so forth, the child The condition is good times and bad, which makes parents to scratch one’s head straight. Did not give their children the cause is “catharsis.”

 It turned out that the incidence of colds in children many of which are not normally develop good habits, resulting in children with food retention, constipation related. Some children eat Western fast food, especially fried chicken and other fried foods, and some eat kebabs, chocolate, peanuts, coffee drinkers. These foods when eating too much heat, they heat plagued, burns body fluid, so Hyperactivity, Cheuk-chun, the sputum, so that small intestinal hot water, dry stool. Studies have shown that, once the large intestine feces eating dry knot, often can lead to increased mortality in alveolar macrophages and lung tissue resistance decreased, thereby causing repeated lung and respiratory infections.

 Constipation so cold easy to recur

 Clinical statistics found that there are three kinds of cold symptoms in children: coughing non-stop, rely on sputum; fever, rely on hysteresis; onset of fever, rely on shock. Including fever, accounting for the vast majority of patients rely on hysteresis. There Bacheng pediatric cold stool unreasonable, dyspepsia, dry stool, recurring colds easily.

 Analysis of children with easy to form Jizhi constipation causes, experts say: The children grow up better appetite, metabolism strong, but the development of intestinal function is not yet mature; poor self-control, because fun, group activities, constraints, Snooze and so lead to fecal No rules, combined with the winter cold, outdoor activities will be reduced correspondingly weakened peristalsis; children with mental quality and adaptability of poor collective life in kindergarten stools are not used to, or in winter wear more, dress pants not to mention after defecating convenient because they allow children tolerance, causing constipation. But the main factor is that many families give their children a “gourmet” too much, to develop a pediatric partial eclipse, crude fiber diet too few, resulting in lack of intestinal water every few days to pull no stool.

 Chinese medicine that “the lung and the Large Intestine table,” stool collected and on the one hand gives the virus a long time remain internal organs intestines, so prone to colds, illness, and increased again; the other hand, may also trigger intussusception, intestinal obstruction and other acute abdomen .

 Anti-flu need to dietary restraint

 Experts remind that the most important prevention of influenza should pay attention to diet. Do not worry about their children now live in eating less, eating enough, in fact the child more likely to eat more than a few days down and form a food product constipation. Select the appropriate and proper diet, can avoid a “gourmet” side-effects, reduce the gastrointestinal burden, so that bowel movements are always in a dynamic state, is conducive to the smooth stool, also diminishes the opportunity for a cold.

 Usually allows a child to eat certain fruits and vegetables rich in crude fiber (such as spinach, celery, apples, kiwi, etc.) and some have a Runchang catharsis of food (such as honey, walnuts, bananas, white fungus, sesame, etc.), contribute to defecation. Second, parents should consciously foster children develop the habit of regular bowel as far as required once a day. Again, the appropriate increase in outdoor activities.