Defeat of influenza nine kinds of food
New influenza has come, how to diet to improve immune system, away from the flu? The U.S. news network MSNBC to recommend the nine kinds of food.
Yogurt – probiotics protect intestinal
Yogurt contains probiotics, can protect the gut, to avoid the disease-causing bacteria production. In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in the blood.
Chicken soup – delicious cold medicine
Chicken in the cooking process released cysteine, and treatment of bronchitis, is very similar to the drug acetylcysteine, with salt chicken broth can reduce the symptoms of sputum, because it is much like cough medicine ingredients. When stewed chicken add some onion and garlic, allowing effects more pronounced.
Beef – zinc strengthening the immune system
Of zinc in the diet is very important, it can promote the growth of white blood cells and thus help the body against viruses, bacteria and other harmful substances. Even mild zinc deficiency can also increase the risk of infectious disease risk. Beef is an important source of human zinc supplementation, proper nutritional supplements beneficial to beef on the immune system can prevent influenza.
Mushrooms – the white blood cell anti-infection
For a long time, people put the mushrooms as enhance immunity of food. The reasons are: to eat mushrooms can promote the production of white blood cells and activities to make them more anti-inflammatory.
Fish and shellfish – Se Anti-Virus
Research indicates that adequate supplementation with selenium can increase the number of immune proteins and thus help clear the body of the influenza viruses. Se mainly from oysters, lobsters, crabs and clams and other seafood categories of food. Deep-sea fish in the omega -3 can help generate a large number of anti-flu blood cells, but also help to enhance human immunity.
Tea – anti-bacterial anti-influenza
The study found that drinking five cups a day for two weeks tea (black tea, green tea can) the person, their body will produce a large number of anti-viral interferon can effectively help the body against flu at the same time, it can reduce food poisoning, wound infection, athlete’s foot, and even tuberculosis and malaria symptoms.
Garlic – Allicin anti-infection and bacterial
Experimental results show that consumption of garlic may be less likely to make a cold place 2 / 3. Regular chewing of garlic suffering from colon cancer and stomach cancer risk will be greatly reduced. It is therefore recommended two raw garlic every day, and when cooking dishes by adding some large minced garlic.
Oats and barley – anti-bacterial anti-oxidant
Oats and barley contain β-glucan, which has anti-bacterial and anti-oxidation of cellulose role. Consumption of oats and barley, can enhance immunity, accelerate wound healing, but also help the antibiotics to play better results.
Sweet potatoes – to enhance the skin resistance
Skin is the body against bacteria, viruses, etc. The first barrier against the outside world. Vitamin A plays an important role on the skin tissue. The vitamin A is the best way to obtain β-carotene from food, sweet potato is the quickest way to obtain this nutrient, which is rich in β-carotene and low in calories.
In addition, jujube, carrot juice, honey, chrysanthemum tea, chrysanthemum porridge, Tremella gruel, for the prevention of viral respiratory tract infections have a role, eat can improve immunity.