Children eating five a cold alert

(1) difficult to digest food alert

Choose easily digestible liquid diet, such as soup, gruel, soup, Dan Geng, milk and so on.

(2) guard against eating too much oily

Light less greasy food should not only meet the nutritional needs, but also improve appetite. Can supply white rice gruel, millet gruel, small Beans Congee, with sweet pickles, kohlrabi, mustard, or fermented bean curd and other side dishes to light, refreshing suitable.

(3) water supply, lack of vigilance

Ensure the water supply, may be drinking acidic fruit juices, such as hawthorn juice, kiwi juice, jujube juice, Fresh Orange Juice, watermelon juices in order to promote gastric secretion, increase appetite

(4) guard against vitamin deficiency

More food containing vitamin C, E, and red foods such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk, eggs and so on. To prevent colds from occurring.

(5) food intake alert

Diet should Shaoliangduocan. A good appetite, such as fever, may be changed semi-liquid diet, such as noodles soup, clear chicken broth Long Xumian, small ravioli, raw-vegetable porridge, congee floss, liver paste porridge, Dan Hua Porridge.